Weigh In record (no journal entry) for 26 September 2020
|
51 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1507 kcal
|
Fat: 64.39g | Prot: 66.94g | Carbs: 175.34g.
Breakfast: Fuyunghai, Selada Daun Hijau, Tomat, Nasi Merah. Lunch: Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Mendoan, Telur Rebus, Telur Dadar, Brokoli Dimasak (dari Segar), Wortel, Selada Daun Hijau. Dinner: Sari Roti Roti Isi Pisang Coklat, Tahu Goreng, Wortel, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roma Sari Gandum Sandwich Coklat, Yakult Yakult, Jeruk, Semangka, Roma Sari Gandum Sandwich Coklat, Gula Pasir, Good Day Mocacinno. more...
|
|
1457 kcal
|
Exercise:
Fitness Training (Workout) - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|