Weigh In record (no journal entry) for 25 September 2020
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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617 kcal
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Fat: 20.73g | Prot: 36.00g | Carbs: 76.76g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Peynes Light Taze Beyaz Peynir. Dinner: Yeşil Biber, Kırmızı Domates, Mercimek Çorbası. Snacks/Other: Yeşil Elma. more...
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Losing 6.3 kg a Week
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