Weigh In record (no journal entry) for 25 September 2020
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82.3 kg
Lost so far: 17.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1148 kcal
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Fat: 20.33g | Prot: 49.21g | Carbs: 167.81g.
Breakfast: Café au Lait. Lunch: Kiwi, Royco Bouillon à la Chinoise. Dinner: Carrefour Pain aux Céréales, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Whisky Coca. Snacks/Other: Ancel Sticks, Kinder Maxi, Café (Instantané), Bonbons en Vrac, Café Régulier. more...
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Losing 3.5 kg a Week
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