Weigh In record (no journal entry) for 08 December 2010
|
66.7 kg
Lost so far: 55.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2010:
|
714 kcal
|
Fat: 36.92g | Prot: 46.90g | Carbs: 49.44g.
Breakfast: Fried Egg, Red Tomatoes. Lunch: Baby Carrots, Total 0% Greek Yogurt, Nature's Three Berries. Dinner: Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Black Olives, Ground Beef (70% Lean / 30% Fat), Refried Beans (Canned). Snacks/Other: Black Olives. more...
|
|
2268 kcal
|
Exercise:
Standing - 30 minutes, Gold's Gym Dance - 37 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 25 minutes, My Fitness Coach - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|