Weigh In record (no journal entry) for 23 August 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 9.18g | Prot: 17.78g | Carbs: 119.69g.
Breakfast: Tahu Goreng, Kentang (Kulit, dengan Garam, Direbus), Kangkung, Telur Rebus Lunak. Lunch: Salad Buah. Dinner: Singkong Rebus, Ubi Jalar (Manis), Pisang Kepok Rebus. more...
|
|
1571 kcal
|
Exercise:
Zumba - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ConnyEndri's Weight History
|