Weigh In record (no journal entry) for 25 September 2020
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48 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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316 kcal
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Fat: 12.38g | Prot: 18.37g | Carbs: 31.92g.
Breakfast: فلافل. Lunch: اوراك فراخ قابيل اوراك فراخ قابيل , ارز مسلوق ارز مسلوق مطبوخ. more...
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Losing 2.2 kg a Week
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