Weigh In record (no journal entry) for 25 September 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1450 kcal
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Fat: 88.85g | Prot: 42.42g | Carbs: 123.50g.
Breakfast: Kolak, Nasi Goreng, Bakwan, Bakwan. Lunch: Bakwan, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kolak. more...
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steady weight
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icha cute's Weight History
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