Weigh In record (no journal entry) for 25 September 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1093 kcal
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Fat: 76.87g | Prot: 48.00g | Carbs: 63.11g.
Lunch: Essential Nutrition Xilitol, Abacate, Arroz Integral (Longo, Cozido), Imbiara Suco de Maracujá, Salmão. Dinner: Queijo Parmesão (Ralado), Aurora Suco de Uva Integral, Ovo Cozido, Estrela do Oriente Castanha do Pará, Fazenda Bela Vista Queijo Minas Frescal, Azeite de Oliva Extra-Virgem, Rúcula. Snacks/Other: Essential Nutrition Xilitol, Nestlé Creme de Leite, Power One Pasta de Amendoim Integral. more...
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steady weight
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Juka Goulart's Weight History
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