Weigh In record (no journal entry) for 24 September 2020
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59.1 kg
Lost so far: 0.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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471 kcal
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Fat: 21.78g | Prot: 26.00g | Carbs: 46.85g.
Breakfast: Buah Anggur, Chia Pudding. Lunch: Roasted Broiled or Baked Chicken Breast, Sayur Kangkung, Brown Rice. Dinner: Sakura Tahu Sutra Silken Tofu, Brown Rice, Vegetable Soup (Home Recipe). Snacks/Other: Buah Anggur. more...
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Losing 4.9 kg a Week
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daramaulidaa's Weight History
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