Weigh In record (no journal entry) for 25 September 2020
|
59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
948 kcal
|
Fat: 21.68g | Prot: 24.22g | Carbs: 120.13g.
Breakfast: Granola, Mango, Yummy Yoghurt, Apple Juice, Carrot Juice, Tomato Juice. Lunch: Bubur Kacang Hijau, Corn, Sayur Katuk, Nasi Putih. Dinner: Marugame Udon Udon. more...
|
|
1687 kcal
|
Exercise:
Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daramaulidaa's Weight History
|