Weigh In record (no journal entry) for 25 September 2020
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61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1220 kcal
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Fat: 41.11g | Prot: 56.61g | Carbs: 158.07g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Bakwan, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Tahu. Snacks/Other: Cahkwe, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.1 kg a Week
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Sarahmatmat's Weight History
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