Weigh In record (no journal entry) for 25 September 2020
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1891 kcal
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Fat: 37.54g | Prot: 179.74g | Carbs: 220.44g.
Breakfast: Blueberries, Oats, Banana, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Cooked Salmon, White Rice. Dinner: Chicken Breast, Corn, Cheese Pizza Topping, Carrots, Cucumber (with Peel) . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Cooked Egg White, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). more...
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2330 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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miladsamia's Weight History
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