Weigh In record (no journal entry) for 25 September 2020
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79.1 kg
Lost so far: 25.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1677 kcal
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Fat: 83.97g | Prot: 78.90g | Carbs: 139.27g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream. more...
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Losing 1.9 kg a Week
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Ruby-Rube's Weight History
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