Weigh In record (no journal entry) for 25 September 2020
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1704 kcal
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Fat: 89.22g | Prot: 103.77g | Carbs: 100.93g.
Breakfast: Çavdar Ekmeği, Yeşil Acı Biber, Çay (Demlenmiş), Kırmızı Domates, Çökelek. Lunch: Beyaz Ekmek, Ayran, Çoban Salatası, Dana Etinden Yapılan Köfte. Dinner: Şakşuka, Doğanay Şalgam Suyu, Migros Ezine Peyniri, Rakı, Mevsim Salata, Kızarmış Sulu Hamurlu Balık, Hamsi Tava, Kızarmış Kalamar, Karışık Kızartma. Snacks/Other: Siyah Üzüm, Karpuz, Tatlı Kavun. more...
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2138 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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