Weigh In record (no journal entry) for 25 September 2020
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62 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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600 kcal
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Fat: 17.82g | Prot: 31.67g | Carbs: 81.42g.
Dinner: Sayur Campuran, Paha Ayam Panggang (Kulit Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Yakult Yakult, Tomat Merah, Jambu Air, Ubi Ungu Rebus. more...
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Losing 1.0 kg a Week
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ilhamioklianti29's Weight History
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