Weigh In record (no journal entry) for 25 September 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1221 kcal
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Fat: 64.42g | Prot: 55.17g | Carbs: 110.92g.
Breakfast: pão pulman integral, manteiga frimesa, capuccino melita, leite desnatado. Lunch: Coca-Cola Coca-Cola Zero, Cebolas, Tomates, Repolho, Cebolas, Tomates, Repolho, Sadia Calabresa, Ovo Frito. Dinner: Cascas de Batata Fritas com Queijo e Bacon. Snacks/Other: Pêra Portuguesa, Do Serro Queijo Minas (Meia Cura). more...
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1884 kcal
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Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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KarinaDPM's Weight History
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