Weigh In record (no journal entry) for 25 September 2020
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68.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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852 kcal
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Fat: 30.05g | Prot: 26.19g | Carbs: 124.88g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Karnabahar Yemeği. Snacks/Other: Muzlu Smoothie. more...
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steady weight
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gamlıbaykuss's Weight History
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