Weigh In record (no journal entry) for 25 September 2020
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66 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1534 kcal
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Fat: 59.55g | Prot: 51.15g | Carbs: 201.29g.
Breakfast: Telur Rebus, Haverjoy Havermout Quick Cooking, Energen Cereal Drink Vanilla Flavor. Lunch: Garam, Udang Rebon, Telur, Sawi, Tomat Merah, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Idola Bihun Jagung, V-Soy Soya Bean Milk Multi-Grain. Dinner: Mentimun (dengan Kulit), Selada Kol, Maestro Wijen Sangrai, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jetz Stick Choco Fiesta. more...
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Losing 0.7 kg a Week
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yunitakusumalarisa's Weight History
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