Weigh In record (no journal entry) for 25 September 2020
|
79.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
687 kcal
|
Fat: 13.15g | Prot: 45.23g | Carbs: 98.72g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single, Diamond Susu Low Fat, Madu Nusantara Madu, V-Soy V-Soy Cocoa. Lunch: Tempeh (Cooked) , Yardlong Bean , Brown Rice, Chicken Breast (Skin Not Eaten). more...
|
|
2059 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliakbar99's Weight History
|