María MG's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

63.6 kg Lost so far: 5.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

662 kcal

Fat: 26.75g | Prot: 43.79g | Carbs: 61.78g. Breakfast: Nescafé Classic, Hacendado Leche de Avena. Lunch: Pisto, Hacendado Filete de Pechuga de Pollo. Dinner: Kiwi. Snacks/Other: Hacendado Tarta Tres Chocolates. more...

2971 kcal

Exercise: Circuit Training - 30 minutes, Weight Training (moderate) - 20 minutes, Boxing - 30 minutes, Treadmill - 1 hour and 30 minutes, Google Fit - 21 hours and 10 minutes. more...

Losing 0.7 kg a Week

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María MG's Weight History

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