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1 kilocuk
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1067 kcal
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Fat: 38.35g | Prot: 58.72g | Carbs: 131.61g.
Breakfast: FitNut Fıstık Ezmesi, Green Sweet Pepper, Namet Hindi Füme 7/24, Lipton Bitki Çayı, Cucumber, Cherry Tomatoes, Doygun Tam Buğday Ekmeği, Olives, Pınar Light/Sade Üçgen Peynir, Boiled Egg. Lunch: Plain Yogurt, Baked Potato (Peel Eaten, Fat Added in Cooking), Banvit Piliç Kanat. Dinner: Bizim Mutfak Mercimek Çorbası, Superfresh Ispanak, Plain Yogurt. Snacks/Other: Coffee, Eti Karam Bitter, Rawsome Raw Cacao, Bananas , Çerezya Sarı Leblebi. more...
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Losing 0.5 kg a Week
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Caratjaur's Weight History
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