Weigh In record (no journal entry) for 25 September 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1599 kcal
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Fat: 60.72g | Prot: 70.67g | Carbs: 197.99g.
Breakfast: Colussi Biscotti Oswego, Zucchero, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Funghi Porcini Secchi, Riso Integrale. Dinner: Uva Bianca, Olio Extra Vergine di Oliva, Patate al Forno, Coscetta di Pollo. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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