Weigh In record (no journal entry) for 25 September 2020
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1366 kcal
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Fat: 63.96g | Prot: 35.31g | Carbs: 184.77g.
Breakfast: Alpen Gold Горький Шоколад 70% Какао, Груша. Lunch: Nutbutter Кокосовая Паста, Мясновъ Паштет по-Царски из Печени Индейки. Dinner: Приготовленные Грибы, O'Zera Шоколад Горький Ecuador 75%, Яблоко, Сливы. Snacks/Other: Бабаевский Шоколад Элитный 75%, Дыня, Капучино, Мёд. more...
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Losing 0.7 kg a Week
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