Weigh In record (no journal entry) for 25 September 2020
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1092 kcal
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Fat: 43.19g | Prot: 83.14g | Carbs: 97.65g.
Breakfast: Jambu Air, Telur Puyuh. Lunch: Buah Anggur, Sawi Dimasak (dari Segar), Ikan Mujair Goreng. Dinner: Mayones, MEG Keju Slice, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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susi paskalis's Weight History
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