Weigh In record (no journal entry) for 25 September 2020
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60.7 kg
Lost so far: 16.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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908 kcal
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Fat: 26.83g | Prot: 40.57g | Carbs: 125.15g.
Breakfast: Roma Sari Gandum Sandwich. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar). Dinner: Super Bihun Bihun Kuah, Telur Rebus. Snacks/Other: Wong Coco Pudding . more...
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Losing 0.5 kg a Week
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sana2913's Weight History
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