Weigh In record (no journal entry) for 08 December 2010
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1839 kcal
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Fat: 55.32g | Prot: 62.84g | Carbs: 295.60g.
Breakfast: Almond Breeze Original, Banana, Honey Nut Cheerios. Lunch: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Deli Shaved Oven Roasted Turkey Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Saltine Crackers, Smooth Peanut Butter (with Salt), Cranberry Juice (Unsweetened), Strawberry Whey Protein, Unsweetened Frozen Strawberries. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Tootsie Pop, Pepsi (12 oz), Gala Apple (Medium), Chocolate Fudge, Hard Salted Pretzels. more...
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2513 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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bcbickford's Weight History
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