Weigh In record (no journal entry) for 25 September 2020
|
69 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2180 kcal
|
Fat: 77.27g | Prot: 149.48g | Carbs: 211.37g.
Lunch: Carrefour Pain aux Figues, Confitures et Conserves, Biscotte, Viande de Dinde, Panzani Coquillettes Cuites, Auchan Gressins au Romarin. Dinner: Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Écrémé, Biscotte, Pain Blanc, Tomates. Snacks/Other: Menguy's Cacahuètes Grillées et Salées. more...
|
|
2131 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Exercise machine (slow) - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierre59-62's Weight History
|