Weigh In record (no journal entry) for 25 September 2020
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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975 kcal
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Fat: 32.96g | Prot: 37.73g | Carbs: 144.33g.
Breakfast: Sasa Sambal Ekstra Pedas, Perkedel Jagung, Bakso Ayam. Lunch: Pepaya. Dinner: Pecel, Kecambah, Kemangi, Mentimun (Kupas), Kacang Panjang Hijau, Sawi Dimasak (dari Segar), Kangkung, Daging Sapi (90% tanpa Lemak / 10% Lemak), Rempeyek. Snacks/Other: Pisang, Keripik Singkong, Dua Kelinci Sukro. more...
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Losing 0.4 kg a Week
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risti123's Weight History
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