Weigh In record (no journal entry) for 08 December 2010
|
78.9 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2010:
|
1319 kcal
|
Fat: 60.26g | Prot: 63.98g | Carbs: 132.03g.
Breakfast: Espresso Coffee. Lunch: Coffee, hersheys bliss white chocolate, Gala Apples, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lemon Cream Pie, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Roast Beef. Snacks/Other: Monterey Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|