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kristina_sergeevna.@
Journal
25 Sep 20
kristina_sergeevna.@'s Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
78.4 kg
Lost so far:
8.2 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
477 kcal
Fat: 21.24g | Prot: 18.51g | Carbs: 53.35g.
Breakfast:
Магнит Яйцо Варёное , Ашан Сыр Творожный Сливочный, Увелка Каша Овсяная Малина со Сливками, Соевый Соус, Зеленый Чай, Елизавета Хлебцы Вафельные.
Dinner:
Alpen Gold Dark Темный Шоколад Пикантная Вишня, Тушеные Овощи.
more...
2043 kcal
Exercise:
Худеем за 30 дней - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours.
more...
steady weight
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kristina_sergeevna.@'s Weight History
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