Weigh In record (no journal entry) for 25 September 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1208 kcal
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Fat: 45.57g | Prot: 44.99g | Carbs: 155.74g.
Breakfast: Hacendado Yogur Griego, Té (Infusión), Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Café Cortado, Patata, Tiras de Pollo. Dinner: Té (Infusión), Galbusera Crackers Integrales, Escarola, Galbusera Crackers Integrales. Snacks/Other: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). more...
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1753 kcal
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Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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beny1968's Weight History
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