Weigh In record (no journal entry) for 25 September 2020
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81.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2200 kcal
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Fat: 98.79g | Prot: 57.73g | Carbs: 265.24g.
Breakfast: Aldi Rozijnenkoek, Aldi Rozijnen Brood, Kwatta Choco Puur, Abrikozenjam, Honing, Koffie met Melk en Suiker. Dinner: Ketchup, Regalo Vinaigrette Yoghurt, Sla, Tomaten, Mora Cervela, Lutosa Belgische Frieten. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 0.7 kg a Week
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wipschutter's Weight History
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