Weigh In record (no journal entry) for 25 September 2020
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72.6 kg
Lost so far: 7.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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431 kcal
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Fat: 25.67g | Prot: 28.44g | Carbs: 23.20g.
Breakfast: Hacendado Pechuga de Pollo con un Toque Braseado, Philadelphia Philadelphia Light, Maitre Jean Pierre Tostas Integrales de Centeno. Lunch: Lidl Pechuga Pollo Marinada, Lidl Queso Mozzarella , Tomates, Mayonesa, Lechuga de Hoja Verde, Merluza. Snacks/Other: Coco. more...
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Losing 6.3 kg a Week
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