Weigh In record (no journal entry) for 25 September 2020
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1747 kcal
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Fat: 37.74g | Prot: 102.91g | Carbs: 129.50g.
Breakfast: Dakatine Beurre de Cacahuète (25g), Décathlon Whey Protein , Pain Complet, Café Expresso, Camembert. Lunch: Saint Eloi Galettes aux Légumes du Soleil, Mirabelle, Pain Complet, Carrefour Fromage Blanc 0%, Pâtes (Cuites), Café Expresso, Carrefour Pain d'épices au Miel, Bonduelle Aubergines Grillées, Saint Eloi Courgettes en Rondelles, Carrefour Steak Haché 5%. Dinner: Milka Chocolat au Lait, Carrefour Pain d'épices au Miel, Amandes, Camembert, Vin de Table Rouge, Jack Daniel's Whisky, Picard Potiron en Cubes, Pain Complet, Saint Eloi Galettes aux Légumes d'hiver, Carrefour Colin d'alaska , Bonduelle Aubergines Grillées, Saint Eloi Courgettes en Rondelles, Pâtes (Cuites). more...
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2002 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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francoissesueval's Weight History
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