Weigh In record (no journal entry) for 25 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1263 kcal
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Fat: 22.38g | Prot: 98.61g | Carbs: 163.61g.
Breakfast: Putih Telur Matang, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Kukus. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Asin. Snacks/Other: Pepaya, Melon, Buah Pir. more...
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Losing 3.5 kg a Week
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fita kurnia's Weight History
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