Weigh In record (no journal entry) for 25 September 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1433 kcal
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Fat: 37.12g | Prot: 115.39g | Carbs: 177.01g.
Breakfast: Labu Dimasak, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Pronas Corned Beef, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Pronas Kornet Daging Sapi, Kentang Rebus. Snacks/Other: Mangga. more...
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1519 kcal
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Exercise:
Cooking - 10 minutes, Raking - 3 minutes, Body Pump - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hana herdiani's Weight History
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