Weigh In record (no journal entry) for 25 September 2020
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69.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1524 kcal
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Fat: 57.23g | Prot: 95.33g | Carbs: 151.46g.
Breakfast: Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Bonduelle Taccole , Olio Extra Vergine di Oliva, Granarolo Ricotta Bio, La Molisana Pasta Integrale . Dinner: Olive Verdi, Olio Extra Vergine di Oliva, Coop Cuori di Filetto di Nasello , Bonduelle Taccole . Snacks/Other: Uva Bianca. more...
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Losing 1.3 kg a Week
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