Weigh In record (no journal entry) for 15 August 2013
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 121.85g | Prot: 175.12g | Carbs: 330.46g.
Breakfast: Perdigão Peito de Peru Defumado, Nutrella Pão 12 Grãos Integral, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Vitao Granola Tradicional Light, Tirolez Queijo tipo Cottage. Lunch: Aliche, Arosa Massa Folhada Semi Pronta Congelada, Mangas, Melão, Maçã, Peras, Jasmine Germe & Fibra de Trigo. Dinner: Queijo Provolone, Sopa de Legumes com Carne. Snacks/Other: Bauducco Levíssimo Snack, Lacta Mini Shot, Cenouras. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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