Weigh In record (no journal entry) for 25 September 2020
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76.6 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1516 kcal
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Fat: 65.68g | Prot: 97.17g | Carbs: 107.05g.
Breakfast: Herbalife Formula 1 Choklad. Second Breakfast: Bregott Bregott Ekologisk, Arla Herrgårdsost 28%, Pågen Fröbröd. Elevenses: Osötade Frysta Hallon, Körsbär, Arla Keso Mini. Lunch: ICA Isbergssallad, Ugnsbakad eller Halstrad Lax, Potatis (med Skal, med Salt, Kokt), Arla köket Lätt Crème Fraiche Paprika & Chili. Dinner: Arla Herrgårdsost 28%, Bregott Bregott Ekologisk, Pågen Fröbröd. Supper: Arla Herrgårdsost 28%, Bregott Bregott Ekologisk, Polarbröd Tekaka. Snacks/Other: Fazer Fazermint, Fazer Geisha, Smirnoff Ice Reduced Calorie. more...
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Losing 0.5 kg a Week
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Good_enoff's Weight History
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