Weigh In record (no journal entry) for 25 September 2020
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1165 kcal
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Fat: 52.34g | Prot: 88.61g | Carbs: 89.21g.
Breakfast: Сливочное Масло, Арахисовая Паста, Овсяная Крупа, Сыр Российский, Простоквашино Сливки 10%. Lunch: Магнит Овощи Запеченные, Говядина Отварная, Гречка Отварная. Dinner: Яичный Белок, Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 5%, Магнит Банан, Яблоко. more...
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Losing 0.2 kg a Week
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Cherkasenok's Weight History
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