Weigh In record (no journal entry) for 25 September 2020
|
52.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1398 kcal
|
Fat: 47.55g | Prot: 54.62g | Carbs: 208.03g.
Lunch: Banane, Kiwi, Farine de Riz, Pois Cassés, Beurre de Sésame (Tahini) (à partir de Noyaux), Oignons Rouges, Pain de Seigle, Chou Kale, Carottes. Dinner: Tomates Cerises, Cenovis Cenovis, Bio Migros Bio Noir Gingembre, Poires, Moutarde, Noix de Cajou, Chou Kale, Taifun Filet de Tofu à la Japonaise, Carottes Cuites, Haricots Verts Cuits (à partir de Frais), Oignons. Snacks/Other: Graines de Tournesol Décortiquées, Pomme. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|