Weigh In record (no journal entry) for 25 September 2020
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1028 kcal
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Fat: 31.29g | Prot: 43.38g | Carbs: 150.19g.
Breakfast: Feigen, Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken, Weintrauben. Lunch: Wassermelone. Dinner: Gebratene oder in Backteig Ausgebackene Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Baguette. more...
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Losing 1.8 kg a Week
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Ringli71's Weight History
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