Weigh In record (no journal entry) for 15 August 2013
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 55.73g | Prot: 131.13g | Carbs: 251.28g.
Breakfast: Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Jamón Serrano, Pan de Molde sin Gluten, Arroz Blanco. Lunch: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Limonada, Pan de Molde sin Gluten, Arroz Blanco. Dinner: Panceta, Chuleta de Cerdo Asada a la Parrilla o al Horno, Pan Blanco. Snacks/Other: Pan de Molde sin Gluten, Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|