Weigh In record (no journal entry) for 25 September 2020
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88.7 kg
Lost so far: 13 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1897 kcal
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Fat: 74.25g | Prot: 136.72g | Carbs: 166.82g.
Breakfast: Ryba z Grilla, Ziemniaki (Miąższ, z Solą, Gotowane), Piątnica Serek Wiejski Wysokobiałkowy, Jajko, Chleb Żytni. Lunch: Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Cebule, Rzepakowy Olej Roślinny, Jajko, Sottile Gusto Mozzarella Light. more...
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Gaining 0.4 kg a Week
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