Weigh In record (no journal entry) for 25 September 2020
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1084 kcal
|
Fat: 30.24g | Prot: 56.28g | Carbs: 154.83g.
Breakfast: Granny Smith Apples, V-Soy Soya Bean Milk Multi-Grain, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Finna Sambal Pedas, Tempeh (Cooked) , Chicken Breast, Nasi Putih. Dinner: Granny Smith Apples. Snacks/Other: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar, Mango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiranaps's Weight History
|