Weigh In record (no journal entry) for 25 September 2020
|
96.5 kg
Lost so far: 2.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
850 kcal
|
Fat: 29.50g | Prot: 49.52g | Carbs: 104.28g.
Breakfast: Tahu Isi, Buah Anggur, Pepaya, Semangka. Lunch: Semur Daging, Rumah Makan Sederhana Ikan Teri Kering, Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Kacang Panjang Hijau, Tahu Goreng. Dinner: Hati Ayam, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Es Teh, Buah Anggur, Tempe Goreng, Sosis Solo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethidsh's Weight History
|