Weigh In record (no journal entry) for 25 September 2020
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46.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1176 kcal
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Fat: 36.09g | Prot: 92.86g | Carbs: 133.53g.
Breakfast: Greenfields Skimmed Milk (250ml), Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Tempe Goreng, Bayam Dimasak (dari Segar), Ikan Sarden dalam Minyak (Kalengan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Telur Rebus, Putih Telur Matang. Snacks/Other: Pepaya, Buah Pir. more...
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Losing 0.9 kg a Week
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Najmajihan's Weight History
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