Weigh In record (no journal entry) for 25 September 2020
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1142 kcal
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Fat: 53.21g | Prot: 77.33g | Carbs: 90.38g.
Breakfast: Pepaya. Lunch: Keju Cheddar, Lasagna dengan Daging. Dinner: Ikan Tongkol Goreng. Snacks/Other: Semangka, Buah Kiwi. more...
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steady weight
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dewienggomanik's Weight History
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