Weigh In record (no journal entry) for 25 September 2020
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59 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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891 kcal
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Fat: 30.76g | Prot: 27.46g | Carbs: 134.06g.
Breakfast: Kerupuk Makanan Ringan, Gula Pasir, Teh Tawar, Telur Rebus. Lunch: ABC Saus Sambal, ABC Saus Sambal, Dendeng Sapi, Terong Goreng, Telur Rebus, Santan, Daun Singkong, Tahu Goreng, Nasi Putih, Sambal Goreng. Dinner: Ubi Dimasak. Snacks/Other: Jeruk, Kurma, Mangga, Kerupuk Makanan Ringan. more...
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1688 kcal
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Exercise:
Cooking - 5 minutes, Fitness Training (Workout) - 20 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 10 minutes. more...
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Gaining 0.9 kg a Week
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elseraakmalyarona's Weight History
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