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walah malah udah melampaui target...kyk nya skrg harus fokus ke ngebentuk badan deh..💪💪
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54.6 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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897 kcal
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Fat: 22.06g | Prot: 39.06g | Carbs: 136.06g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Madu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: Garuda Pilus, Starbucks Vanilla Latte (Tall), Tropicana Slim Hokkaido Cheese Cookies, Mangga. more...
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Losing 1.2 kg a Week
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 Comments
24 Sep 20 by member: icha agnes
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@icha..tq ya...akhirnyaaa nih bs capai target..semangaat jg buat kamu...💪💪
24 Sep 20 by member: cici.ivori
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cici.ivori's Weight History
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